So glad that you are here with us!
Would you like to make some positive changes in your life
and maximise your potential?
Then you've come to the right place.
Are you feeling that something is “not quite right”? Then we are here for you!
We offer counselling, life skills and personal development,
seminars, workshops and retreats.
Stay a while and explore how we can accompany you on a journey
of self-discovery, empowerment and healing.
Insight Wellbeing - we're here because we care!
At Insight Wellbeing we approach things a little differently from the mainstream. We hold you and every person in the highest regard. We honour, trust and believe in your inner potential for wellbeing. We believe in the resilience of the human spirit and in the possibility of healing, change, transformation and growth. As we journey together, we will provide you with support and exceptional holistic care, acknowledging the interconnectedness of the mental, emotional, physical, social, and spiritual parts of who you are. We provide therapeutic interventions which are culturally-sensitive. We offer you a safe space where all aspects of your Cultural Identity are honoured and respected.
Cutlural Identity from a multicultural perspective embraces ALL dimensions of who you are, including race, ethnicity, gender, sexual orientation, religion/spirituality, ability, age and social status.
Everyone is safe and welcome.
We believe that everyone is precious and is entitled to receive the support they need for their wellbeing. We want to provide help to anyone who needs it. Our philosophy is to make our professional services affordable and accessible, whilst guaranteeing exceptional quality of counselling, therapeutic interventions, life skills and personal development programs, workshops, seminars and retreats.
Have a cuppa and share your story. At Insight Wellbeing, you are guaranteed an open, honest, safe and non-judgemental place where you can be free to talk about anything, with the assurance of professional therapeutic help and the hope that there is light at the end of the tunnel. We are interested in who you are and would like to help you in whatever is meaningful to you in your life.
Our approach is integrative and holistic. This means that a variety of techniques from various theoretical orientations are selected depending on what is most beneficial and effective for you. Since we are all unique, we believe that one size does not fit all. Counselling at Insight Wellbeing is tailored to suit you.
Perhaps you don’t need counselling, but still want to learn how to deal with specific challenges that are affecting your life. Our life skills and personal development sessions are ideal to help you optimise your life, change perspective and learning new skills for a healthier and happier life. Perhaps you would like to boost your self-esteem, set goals, oragnise your life, deal with bullying, develop assertiveness, learn study skills, establish healthy boundaries, improve relationships or social skills, handle your emotions and much more. Whatever you need, we can offer sessions which will be tailor-made for you and your circumstance.
Sessions are available for adults, adolescents and children.
If you are looking to improve the wellbeing of the people in your organsation, build better connections, enhance collaboration, improve communication, increases motivation and boosts team performance, Insight Wellbeing offers professional seminars and workshops tailor-made to suit your organisation, parish or school.
We also hold seminars, workshops and retreats which fuse contemporary psychology and Christian spirituality, as well as Laughter Wellbeing sessions to reduce stress and boost endorphins.
We are always happy to cater for the needs and goals of your organisation.
Insight Wellbeing periodically holds events which address topics encompassing wellbeing and positive mental health. During these sessions you can learn new skills, develop new perspectives and coping strategies, engage with self and others and improve many aspects of your life.
All our seminars, workshops, classes and retreats are designed to provide you support and to empower you with knowledge and skills for your wellbeing. Follow us on Facebook and Instagram or send us an email to find out about event dates and further details.
All our services are professional and personalised to cater for your holistic wellbeing.
Our sessions take place in a private office. The office is located discreetly within a bookshop. Appointments are scheduled with time gaps before and after each appointment to ensure client privacy.
Our office is conveniently situated in East Brisbane, a central location just 12 minutes drive from the CBD. Appointments available 5 days a week (Mon-Fri) and our fees are affordable for all.
Counselling is a safe space that can give you the opportunity to explore your thoughts, feelings, challenges, difficulties and pain.
It offers the opportunity for healing and self development to take place at your own pace.
Counselling and Personal Development sessions provide greater self-awareness and skills acquisition that can help foster change, healing and growth.
It can help you see things from a different perspective. It is a place where you have the freedom to talk about anything and be listened to by a caring and non-judgemental professional.
It gives you 'time out' to work on issues which are or have been troubling you and thus leads to a healthier lifestyle and wellbeing.
Hello! My name is Ella. I am the founder and director at Insight Wellbeing. It has long been my goal to establish a caring, therapeutic and safe place where people can come to share their burdens, learn, grow and heal. Welcome!
Here’s a little info about me. I wear many hats, I am a counsellor, an educator, a youth minister, a mother and a wife. I have a passion for psychology, cultural diversity, theology and spirituality, travel, art, writing and research. I am on a soulful journey focused on growth, learning and unconditional love.
My therapeutic approach is Person-centred and Eclectic, meaning that I honour you and your life story by using techniques and teaching you skills from various theoretical orientations that are suitable for your well-being and goals. I have a Master of Arts in Transcultural Counselling, where I graduated with a Distinction and was awarded The Dean’s Award for Excellence in Studies. I also have a Bachelor of Education (Honours). I am passionately committed to ongoing professional development through continuous research, training and supervision.
Face to face or telephone consultation. Have a chat with us and find out about our services and how we can help.
Individual Face to face therapeutic counselling session.
We also offer Christian-focused counselling for clients who wish to work on issues integrating psychology with Christian spirituality.
Duration 55 minutes.
Individual Face to face non-therapeutic, personalised skills based session.
Duration 55 minutes.
Available for clients experiencing financial hardship, for students and pensioners. Do not hesitate to contact us to discuss fees depending on your circumstances. Please do not let your financial hardship stop you from seeking help.
Suitable for clients who wish to work on issues or trauma which require more depth. A package of 6 Individual Face to face therapeutic counselling sessions.
Duration 55 minutes each session.
Suitable for clients who wish to work on issues or trauma which require more depth. A package of 8 Individual Face to face therapeutic counselling sessions.
Duration 55 minutes each session.
Geared towards children and teens, this package helps young clients learn how to deal with specific challenges that are affecting their life. Learning skills, strategies and tools for wellbeing through a series of individual Face to face non-therapeutic, personalised skills based session.
Learn how to deal with specific challenges that are affecting your life. Learning skills, strategies and tools for wellbeing through a series of individual Face to face non-therapeutic, personalised skills based session.
Insight Wellbeing acknowledges and pays respect to the Traditional Owners and custodians of country throughout Australia. We honour and respect the cultural heritage, customs and beliefs of all Aboriginal and Torres Strait Islander people. We pay respect to Elders past, present and emerging. We are am committed to making a positive contribution to the wellbeing of Aboriginal and Torres Strait Islander people, by providing services that are culturally appropriate, welcoming and safe.
Insight Wellbeing is committed to embracing diversity and eliminating discrimination of any kind in the provision of mental health services. Everyone is welcome without condition.